A Guide to Cope at Christmas: Eating Disorders and Christmas

Disclaimer: this post discussed eating disorders. As those with eating disorders approach Christmas, there will be a long list of anxieties running through their minds, with most of them surrounding the abundance of different foods, and unwillingly relinquishing control around it. And, in the run up, many are looking for ways to cope. Looking back, … Continue reading A Guide to Cope at Christmas: Eating Disorders and Christmas

Tis the season to be very stressed about your eating disorder: Christmas and Eating Disorders

Disclaimer: this post discusses eating disorders, and eating disorder behaviour. It has been no word of a lie that this year has been one big let down. A year full of stress, and despair for many of us. A year where our routines have gone out the window, progress has been undone, and we've generally … Continue reading Tis the season to be very stressed about your eating disorder: Christmas and Eating Disorders

Being a Human of Scotland #ALLIANCEConf20

Outside of my blog, I have been a featured writer/contributor for some organisations involved in mental health, and overall health and social care. One of which is the Humans of Scotland series for Alliance Scotland. After writing an opinion piece on Pro-Ana content for Alliance, I was contacted to be part of this series to … Continue reading Being a Human of Scotland #ALLIANCEConf20

Timing Your Calories

A quick disclaimer: this is perhaps a more emotional and quick post; a rant, if you will. This post will feature triggering language centred around exercise, calories, 'offsetting' your calories with exercise, and pro-eating disorder information. I wanted to get my feelings and thoughts out there, because this has really angered me. Have you opened … Continue reading Timing Your Calories

The Emotional Protection from a Pandemic: Looking After Yourself as a Social Care Worker

Throughout the COVID-19 pandemic, a lot of stress and strain has been placed on people considered key workers. These workers are on the frontline and exposed to the pandemic firsthand. Some of them, while not directly facing the pandemic, are involved in providing services to the public wherein if these services were not provided the … Continue reading The Emotional Protection from a Pandemic: Looking After Yourself as a Social Care Worker

Just Five More Sets: The UK Lockdown and Eating Disorder-Related Exercise

It's been over a week since the UK's Prime Minister Boris Johnson announced a nationwide lockdown for 3 weeks to combat the coronavirus. The lockdown rules dictate that you cannot leave your house unless it's for medical need, exercise, caring for a vulnerable person, and food shopping (but as infrequently as possible.) In other words, … Continue reading Just Five More Sets: The UK Lockdown and Eating Disorder-Related Exercise

Stockpiling, Sickness, and Safe foods: Eating Disorders in a Pandemic

A few months ago, the first case of COVID-19 (or as it's more colloquially known: coronavirus) was discovered, and since then, it has spread like wildfire. So far, nearly 250,000 cases have been reported with just over 10,000 of those cases resulting in death. Fortunately, there are more survivors of the illness than deaths, but, … Continue reading Stockpiling, Sickness, and Safe foods: Eating Disorders in a Pandemic