The Promises and The Reality

Disclaimer: This post discusses eating disorders, anxiety, body image/distortion/dysmorphia, and other mental health illness and difficulties. My eating disorder promised me a lot. My eating disorder crept into my mind and my body, when I was trying to find some way to cope with a dysfunctional environment and trauma imposed upon my life, and planted … Continue reading The Promises and The Reality

Mental Health Literature: The Crown Season Four

Disclaimer: this post discusses eating disorders, specifically binge eating disorder, and bulimia. It also contains spoilers for season four of The Crown. Peter Morgan's historical royal drama, The Crown, is now in its fourth season and was premiered in the latter half of last year. It focuses on the stories that built the British royal … Continue reading Mental Health Literature: The Crown Season Four

A Guide to Cope at Christmas: Eating Disorders and Christmas

Disclaimer: this post discussed eating disorders. As those with eating disorders approach Christmas, there will be a long list of anxieties running through their minds, with most of them surrounding the abundance of different foods, and unwillingly relinquishing control around it. And, in the run up, many are looking for ways to cope. Looking back, … Continue reading A Guide to Cope at Christmas: Eating Disorders and Christmas

Tis the season to be very stressed about your eating disorder: Christmas and Eating Disorders

Disclaimer: this post discusses eating disorders, and eating disorder behaviour. It has been no word of a lie that this year has been one big let down. A year full of stress, and despair for many of us. A year where our routines have gone out the window, progress has been undone, and we've generally … Continue reading Tis the season to be very stressed about your eating disorder: Christmas and Eating Disorders

Bringing a Chair to the Table: Validating My Illness

As a mental health campaigner, namely in eating disorders, I have become involved in a community full of individuals with similar lived experiences of mental health such as depression, anxiety, and, of course, eating disorders. This community has allowed me to feel heard and supported. I have people to reach out to, and people reach … Continue reading Bringing a Chair to the Table: Validating My Illness

Being a Human of Scotland #ALLIANCEConf20

Outside of my blog, I have been a featured writer/contributor for some organisations involved in mental health, and overall health and social care. One of which is the Humans of Scotland series for Alliance Scotland. After writing an opinion piece on Pro-Ana content for Alliance, I was contacted to be part of this series to … Continue reading Being a Human of Scotland #ALLIANCEConf20

Five Years Later

I finally got some paint and began to refurbish my room. This meant a lot of looking through bags of old university things and other miscellanous items, and deciding if I should keep them. Yes, I did give the Marie Kondo if it sparks joy approach, and it turns out a lot of the stuff … Continue reading Five Years Later

The Relapse

Disclaimer: this post details eating disorders and the behaviours that surround it and may be particularly graphic. Therefore if you feel you may be triggered by this then either avoid this post or view at your own discretion. I also speak about purging behaviours such as vomiting, therefore people who have emetophobia or an adversion … Continue reading The Relapse

Mental Health Literature: A Review of “Seconds To Snap”

I recently read Seconds To Snap by Scottish author, Tina McGuff, and it elicited so many strong emotions with every word that I realised this was one of the best books to read to understand the shame, and guilt concerning eating disorders. Seconds To Snap takes you through the dark details of an eating disorder so often missed in popular culture, and is an important lesson in eating disorder awareness.

Timing Your Calories

A quick disclaimer: this is perhaps a more emotional and quick post; a rant, if you will. This post will feature triggering language centred around exercise, calories, 'offsetting' your calories with exercise, and pro-eating disorder information. I wanted to get my feelings and thoughts out there, because this has really angered me. Have you opened … Continue reading Timing Your Calories