The Anxiety of Being Productive

During this lockdown, have you seen this tweet copied and pasted onto your timeline from a variety of pseudo-life coaches? https://twitter.com/TheJeremyHaynes/status/1245767684484202496 How has it made you feel? Annoyed? Frustrated? Guilty? Like you're not doing enough? A failure? Me too. At the time I'm writing this the UK is now going into our sixth week of … Continue reading The Anxiety of Being Productive

Methods for Mental Health: Wellbeing Counselling

Walking up a flight of beige stairs, my heart beat in triple time with every step, I could feel nausea settling deep into my stomach. I can turn back now and just pretend like I never contacted them, I thought as I stepped closer and closer to the waiting room. I wanted so badly to turn around and go back to the library, hide behind my university work, and push down the anxiety and depression. But, before I knew it, I was knocking on the door of the receptionist, and announcing myself: "Hi, I'm Adrienne. I've got an appointment at 2pm." This is my experience of counselling at university.

Methods For Mental Health: The Good Samaritan

When I was 20, I dialled a number I never thought I would. And it changed my life before I could end it #Samaritans

I’m Still Standing

"You know, I'm still standing, better than I ever did," were song lyrics sang in the 1983 Elton John hit I'm Still Standing. In my first blog post for There's Methods in Mental Health, I speak about dealing with the factor of self-hatred remaining in your life well after you have recovered.