Orthorexia: A Dangerous Coping Strategy in Plain Sight

Recently, I was shown a set of tweets, which may have been well-intentioned, from a mental health professional and a campaigner, trying to create some sort of exposé on the healthiness and purity of a type of dietary lifestyle. To the public, this may seem like a discussion into the reality of some healthy food. … Continue reading Orthorexia: A Dangerous Coping Strategy in Plain Sight

Timing Your Calories

A quick disclaimer: this is perhaps a more emotional and quick post; a rant, if you will. This post will feature triggering language centred around exercise, calories, 'offsetting' your calories with exercise, and pro-eating disorder information. I wanted to get my feelings and thoughts out there, because this has really angered me. Have you opened … Continue reading Timing Your Calories